What This Book Promises You

This book is for anyone who spends a significant portion of their workday on video calls: managers, educators, therapists, HR professionals, and students. It will be useful for those who notice "camera anxiety," parents of teenagers in online school, and interface designers.

The material is divided into three logical blocks:

• Part I reveals the mechanism of Self-View Fixation: why the brain cannot ignore its own face and how the "digital mirror" overloads the nervous system.
• Part II focuses on diagnostics—the seven motives that sustain fixation and the vicious cycles behind them.
• Part III offers specific tools for therapy and prevention for individuals, teams, and platforms.